12/22/22 Single Leg Prone Banded Hamstring Curl Previous Banded Shoulder Rotation Next Squatted Pallof Holds You Might Also Like Banded Rear Delt Flys Standing Band Twist Banded Dead Bug Vertical Scap Retractions Band Upright Rows
12/22/22 Single Leg Prone Banded Hamstring Curl Previous Banded Shoulder Rotation Next Squatted Pallof Holds You Might Also Like Banded Rear Delt Flys Standing Band Twist Banded Dead Bug Vertical Scap Retractions Band Upright Rows