Max effort lower Jan 5 Written By Brent Odziana Prep workMarrs bar briefs - 745 for a top singleZercher bamboo bar reverse lunges -4x5eClose stance belt squat squats - 4x15Physioball body saws -4x15Inverse curl - 4x10 Brent Odziana
Max effort lower Jan 5 Written By Brent Odziana Prep workMarrs bar briefs - 745 for a top singleZercher bamboo bar reverse lunges -4x5eClose stance belt squat squats - 4x15Physioball body saws -4x15Inverse curl - 4x10 Brent Odziana
