April 20, 2023

Written By Jim Seratt

Dynamic/Repetition Effort Lower

  • Warm-up:

    • putting my shoes on

    • putting my briefs on

    • putting my suit on

  • Suited deadlift up to 405x4x1 - trying to break in my new Overkill suit, while adding in some new technique cues.

  • Accessories:

    • taking my suit off

    • taking my briefs off

    • taking my shoes off

Jim Seratt
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