January 6, 2023

Jan 6

Written By Jim Seratt

Max Effort Upper

Shirted 2-board vs 80lbs chain up to 365x1
225x20 3-board in the Titan Supercharged Ram
Cross-body Band Triceps x50 w/monster mini band
Low-to-high face pull w/light band x50

January 9, 2023

January 5, 2023