march 23, 2023

Written By Jim Seratt

Repetition Effort Lower

  • SSB squat vs chain up to 415x2x2

  • Sissy Squat

  • Taking off my knee sleeves and shoes and putting everything away.

Good day all in all. Working with Coach to address technical issues and positioning, which will pay off in the long run. I’m actually feeling my quads engage while squatting, so that’s cool.

Jim Seratt
Previous

March 27, 2023
Next

March 6, 2023