1/3/23 Shoulder Flexion Wall Stretch Previous Doorway 90 90 Pails and Rails Next Prone Shoulder Hops You Might Also Like Ceiling Punch Prone Shoulder Extension Lift Offs Prone Shoulder Extension Lift Offs Shoulder Flexion with Dowel PAILs and RAILs Shoulder Circles
1/3/23 Shoulder Flexion Wall Stretch Previous Doorway 90 90 Pails and Rails Next Prone Shoulder Hops You Might Also Like Ceiling Punch Prone Shoulder Extension Lift Offs Prone Shoulder Extension Lift Offs Shoulder Flexion with Dowel PAILs and RAILs Shoulder Circles
