1/3/23 Lumbar Segmentation (Cat_Cow) Previous Toe Touch Progression Next Pallof Anti Rotation Hold Isometric You Might Also Like V Sit Chest Pull 4 Point Rock Back to Squat Doorway Stretch Pails and RAILs 4PT T-Spine Rotation Against Band Thread the Needle Stretch
1/3/23 Lumbar Segmentation (Cat_Cow) Previous Toe Touch Progression Next Pallof Anti Rotation Hold Isometric You Might Also Like V Sit Chest Pull 4 Point Rock Back to Squat Doorway Stretch Pails and RAILs 4PT T-Spine Rotation Against Band Thread the Needle Stretch
