1/3/23 Thread the Needle Pails and Rails Previous Doorway Lat Stretch Next V Sit Chest Pull You Might Also Like V Sit Chest Pull T-Spine Extension Hold T Spine Flexion_Extension (Cat_Cow) Pallof Anti Rotation Hold Isometric Bird Dog
1/3/23 Thread the Needle Pails and Rails Previous Doorway Lat Stretch Next V Sit Chest Pull You Might Also Like V Sit Chest Pull T-Spine Extension Hold T Spine Flexion_Extension (Cat_Cow) Pallof Anti Rotation Hold Isometric Bird Dog
