12/22/22 Band Lateral Raise Previous Banded Front Raise and Pull Apart Next Band Pull Aparts Supinated You Might Also Like Banded Face Pulls Band Good Mornings Squatted Pallof Presses Overhead Pallof Press Band Shrugs
12/22/22 Band Lateral Raise Previous Banded Front Raise and Pull Apart Next Band Pull Aparts Supinated You Might Also Like Banded Face Pulls Band Good Mornings Squatted Pallof Presses Overhead Pallof Press Band Shrugs