1/2/23 Push Up with Slow Eccentric Previous Prone Shoulder Extension Next Side Lying External Rotation (Soup Can) You Might Also Like Shoulder Internal Rotation + ADD + Palm Lift Shoulder CAR Halo 4 PT Swimmer Shoulder Flexion with Dowel PRH
1/2/23 Push Up with Slow Eccentric Previous Prone Shoulder Extension Next Side Lying External Rotation (Soup Can) You Might Also Like Shoulder Internal Rotation + ADD + Palm Lift Shoulder CAR Halo 4 PT Swimmer Shoulder Flexion with Dowel PRH
