1/3/23 Shoulder Circles Previous Prone Swimmer Next Doorway 90 90 Pails and Rails You Might Also Like Side Lying External Rotation (Soup Can) Ceiling Punch Prone Shoulder Hops Shoulder Axial Rotations PVC Prone Shoulder Lift Off
1/3/23 Shoulder Circles Previous Prone Swimmer Next Doorway 90 90 Pails and Rails You Might Also Like Side Lying External Rotation (Soup Can) Ceiling Punch Prone Shoulder Hops Shoulder Axial Rotations PVC Prone Shoulder Lift Off
