1/2/23 Side Lying External Rotation (Soup Can) Previous Push Up with Slow Eccentric Next Shoulder CAR You Might Also Like Prone Shoulder Extension Lift Offs Shoulder Flexion with Dowel PAILs and RAILs 4 PT Swimmer Shoulder Extension Stretch with Dowel Scap CAR with Internal Rotation
1/2/23 Side Lying External Rotation (Soup Can) Previous Push Up with Slow Eccentric Next Shoulder CAR You Might Also Like Prone Shoulder Extension Lift Offs Shoulder Flexion with Dowel PAILs and RAILs 4 PT Swimmer Shoulder Extension Stretch with Dowel Scap CAR with Internal Rotation
