1/2/23 Shoulder Extension Stretch with Dowel Previous Shoulder Extension with Dowel PAILs and RAILs Next Shoulder Flexion with Dowel PAILs and RAILs You Might Also Like Push Up with Slow Eccentric Prone Shoulder Extension Prone âTâ PRHLO Prone Shoulder Hops Shoulder Circles
1/2/23 Shoulder Extension Stretch with Dowel Previous Shoulder Extension with Dowel PAILs and RAILs Next Shoulder Flexion with Dowel PAILs and RAILs You Might Also Like Push Up with Slow Eccentric Prone Shoulder Extension Prone âTâ PRHLO Prone Shoulder Hops Shoulder Circles
