1/2/23 Prone Shoulder Extension Previous Towel Pullapart Next Push Up with Slow Eccentric You Might Also Like PVC Prone Shoulder Lift Off Shoulder Internal Rotation + ADD + Palm Lift Shoulder Flexion with Dowel PRH Side Lying External Rotation (Soup Can) Halo
1/2/23 Prone Shoulder Extension Previous Towel Pullapart Next Push Up with Slow Eccentric You Might Also Like PVC Prone Shoulder Lift Off Shoulder Internal Rotation + ADD + Palm Lift Shoulder Flexion with Dowel PRH Side Lying External Rotation (Soup Can) Halo