1/3/23 Cervical CARs Previous V Sit Chest Pull Next T-Spine Extension Hold You Might Also Like Thread the Needle Pails and Rails Doorway Stretch Pails and RAILs 4PT T-Spine Rotation Against Band V Sit Chest Pull Jefferson Curl (ENG Mass Flexion)
1/3/23 Cervical CARs Previous V Sit Chest Pull Next T-Spine Extension Hold You Might Also Like Thread the Needle Pails and Rails Doorway Stretch Pails and RAILs 4PT T-Spine Rotation Against Band V Sit Chest Pull Jefferson Curl (ENG Mass Flexion)
