1/3/23 Jefferson Curl (ENG Mass Flexion) Previous Push-up with T-Spine Rotation Next The Worlds Greatest Stretch You Might Also Like Toe Touch Progression T-Spine Extension Hold Push-up with T-Spine Rotation T-Spine CAR 4 Point Rock Back
1/3/23 Jefferson Curl (ENG Mass Flexion) Previous Push-up with T-Spine Rotation Next The Worlds Greatest Stretch You Might Also Like Toe Touch Progression T-Spine Extension Hold Push-up with T-Spine Rotation T-Spine CAR 4 Point Rock Back
