1/3/23 Push-up with T-Spine Rotation Previous T-Spine CAR Next Jefferson Curl (ENG Mass Flexion) You Might Also Like The Worlds Greatest Stretch Doorway Stretch Pails and RAILs Bird Dog T Spine Rotation with PVC Broomstick Lumbar Segmentation (Cat_Cow)
1/3/23 Push-up with T-Spine Rotation Previous T-Spine CAR Next Jefferson Curl (ENG Mass Flexion) You Might Also Like The Worlds Greatest Stretch Doorway Stretch Pails and RAILs Bird Dog T Spine Rotation with PVC Broomstick Lumbar Segmentation (Cat_Cow)
