Flannel Panel Conjugate Manual

$10.00

This book contains an overview of the Conjugate Method as made famous by Louie Simmons and Westside Barbell, a brief explanation of each the three main sub-methods (Max Effort, Dynamic Effort, Repetition Effort), an exercise menu, and a sample 16-week geared training program.

Add To Cart

This book contains an overview of the Conjugate Method as made famous by Louie Simmons and Westside Barbell, a brief explanation of each the three main sub-methods (Max Effort, Dynamic Effort, Repetition Effort), an exercise menu, and a sample 16-week geared training program.

This book contains an overview of the Conjugate Method as made famous by Louie Simmons and Westside Barbell, a brief explanation of each the three main sub-methods (Max Effort, Dynamic Effort, Repetition Effort), an exercise menu, and a sample 16-week geared training program.