Using the Conjugate Method for Track and Field Performance
This text outlines the use and application of the Conjugate Method to the sport of Track and Field. It contains an outline of the Conjugate Method, sample programming, and two “bonus articles” detailing the use of the Conjugate Method for throwers and for Olympic Weightlifting.
This text outlines the use and application of the Conjugate Method to the sport of Track and Field. It contains an outline of the Conjugate Method, sample programming, and two “bonus articles” detailing the use of the Conjugate Method for throwers and for Olympic Weightlifting.
This text outlines the use and application of the Conjugate Method to the sport of Track and Field. It contains an outline of the Conjugate Method, sample programming, and two “bonus articles” detailing the use of the Conjugate Method for throwers and for Olympic Weightlifting.