9/10/23 Bamboo Bar Setup Previous Axle Bar JM Press Against Bands Next Barbell Shrugs You Might Also Like Barbell Shrugs Band Setup on Bench Pegs Banded Rack Pulls Axle Bar JM Press Against Bands Split Stance Snatch Grip BTH Press with Backward Band
9/10/23 Bamboo Bar Setup Previous Axle Bar JM Press Against Bands Next Barbell Shrugs You Might Also Like Barbell Shrugs Band Setup on Bench Pegs Banded Rack Pulls Axle Bar JM Press Against Bands Split Stance Snatch Grip BTH Press with Backward Band