9/10/23 Banded Rack Pulls Previous Band Setup on Bench Pegs Next Band Setup for Deadlift on Platform You Might Also Like Split Stance Rack Lift Off with Bamboo Bar Bamboo Bar Setup Split Stance Snatch Grip BTH Press with Backward Band Seated Good Mornings w/ SSB Band Setup in Mono for Squats
9/10/23 Banded Rack Pulls Previous Band Setup on Bench Pegs Next Band Setup for Deadlift on Platform You Might Also Like Split Stance Rack Lift Off with Bamboo Bar Bamboo Bar Setup Split Stance Snatch Grip BTH Press with Backward Band Seated Good Mornings w/ SSB Band Setup in Mono for Squats