1/3/25 Split Stance Snatch Grip BTH Press with Backward Band Next Split Stance Rack Lift Off with Bamboo Bar You Might Also Like Seated TSpine Good Mornings w/ SSB Barbell Shrugs Band Setup on Bench Pegs Band Setup for Deadlift on Platform Band Setup in Mono for Squats
1/3/25 Split Stance Snatch Grip BTH Press with Backward Band Next Split Stance Rack Lift Off with Bamboo Bar You Might Also Like Seated TSpine Good Mornings w/ SSB Barbell Shrugs Band Setup on Bench Pegs Band Setup for Deadlift on Platform Band Setup in Mono for Squats
