1/3/25 Split Stance Rack Lift Off with Bamboo Bar Previous Split Stance Snatch Grip BTH Press with Backward Band Next Seated TSpine Good Mornings w/ SSB You Might Also Like Band Setup in Mono for Squats Barbell Shrugs Split Stance Snatch Grip BTH Press with Backward Band Band Setup for Deadlift on Platform Bamboo Bar Setup
1/3/25 Split Stance Rack Lift Off with Bamboo Bar Previous Split Stance Snatch Grip BTH Press with Backward Band Next Seated TSpine Good Mornings w/ SSB You Might Also Like Band Setup in Mono for Squats Barbell Shrugs Split Stance Snatch Grip BTH Press with Backward Band Band Setup for Deadlift on Platform Bamboo Bar Setup