1/3/25 Seated TSpine Good Mornings w/ SSB Previous Split Stance Rack Lift Off with Bamboo Bar Next Seated Good Mornings w/ SSB You Might Also Like Banded Rack Pulls Band Setup for Deadlift on Platform Split Stance Snatch Grip BTH Press with Backward Band Axle Bar JM Press Against Bands Band Setup in Mono for Squats
1/3/25 Seated TSpine Good Mornings w/ SSB Previous Split Stance Rack Lift Off with Bamboo Bar Next Seated Good Mornings w/ SSB You Might Also Like Banded Rack Pulls Band Setup for Deadlift on Platform Split Stance Snatch Grip BTH Press with Backward Band Axle Bar JM Press Against Bands Band Setup in Mono for Squats
