1/3/23 Prone Shoulder Hops Previous Shoulder Flexion Wall Stretch Next Swimmer Hover You Might Also Like Shoulder Flexion with Dowel PRH Shoulder Internal Rotation + ADD + Palm Lift Side Lying External Rotation (Soup Can) Shoulder Circles “Y” Shoulder
1/3/23 Prone Shoulder Hops Previous Shoulder Flexion Wall Stretch Next Swimmer Hover You Might Also Like Shoulder Flexion with Dowel PRH Shoulder Internal Rotation + ADD + Palm Lift Side Lying External Rotation (Soup Can) Shoulder Circles “Y” Shoulder
