1/3/23 4 Point Rock Back to Squat Next Reverse Lunge with T-Spine Rotation You Might Also Like V Sit Chest Pull Open Books Thread the Needle Stretch T Spine Flexion_Extension (Cat_Cow) Jefferson Curl (ENG Mass Flexion)
1/3/23 4 Point Rock Back to Squat Next Reverse Lunge with T-Spine Rotation You Might Also Like V Sit Chest Pull Open Books Thread the Needle Stretch T Spine Flexion_Extension (Cat_Cow) Jefferson Curl (ENG Mass Flexion)
