1/3/23 Jefferson Curl (ENG Mass Flexion) Previous Push-up with T-Spine Rotation Next The Worlds Greatest Stretch You Might Also Like Soft Rolls 4 Point Rock Back to Squat Doorway Lat Stretch Open Books 4PT T-Spine Rotation Against Band
1/3/23 Jefferson Curl (ENG Mass Flexion) Previous Push-up with T-Spine Rotation Next The Worlds Greatest Stretch You Might Also Like Soft Rolls 4 Point Rock Back to Squat Doorway Lat Stretch Open Books 4PT T-Spine Rotation Against Band