1/3/23 Soft Rolls Previous Reverse Lunge with T-Spine Rotation Next Doorway Lat Stretch PAILs and RAILs You Might Also Like Lumbar Segmentation (Cat_Cow) Thread the Needle Pails and Rails Jefferson Curl (ENG Mass Flexion) Pallof Anti Rotation Hold Isometric T Spine Flexion_Extension (Cat_Cow)
1/3/23 Soft Rolls Previous Reverse Lunge with T-Spine Rotation Next Doorway Lat Stretch PAILs and RAILs You Might Also Like Lumbar Segmentation (Cat_Cow) Thread the Needle Pails and Rails Jefferson Curl (ENG Mass Flexion) Pallof Anti Rotation Hold Isometric T Spine Flexion_Extension (Cat_Cow)
