9/10/23 Band Setup on Bench Pegs Previous Band Setup in Mono for Squats Next Banded Rack Pulls You Might Also Like Split Stance Rack Lift Off with Bamboo Bar Barbell Shrugs Seated TSpine Good Mornings w/ SSB Band Setup in Mono for Squats Split Stance Snatch Grip BTH Press with Backward Band
9/10/23 Band Setup on Bench Pegs Previous Band Setup in Mono for Squats Next Banded Rack Pulls You Might Also Like Split Stance Rack Lift Off with Bamboo Bar Barbell Shrugs Seated TSpine Good Mornings w/ SSB Band Setup in Mono for Squats Split Stance Snatch Grip BTH Press with Backward Band
