1/3/23 Shoulder Internal Rotation + ADD + Palm Lift Previous 4 PT Swimmer Next Prone âTâ PRHLO You Might Also Like Prone Swimmer Push Up with Slow Eccentric PVC Prone Shoulder Lift Off Prone Shoulder Extension Prone Shoulder Extension Lift Offs
1/3/23 Shoulder Internal Rotation + ADD + Palm Lift Previous 4 PT Swimmer Next Prone âTâ PRHLO You Might Also Like Prone Swimmer Push Up with Slow Eccentric PVC Prone Shoulder Lift Off Prone Shoulder Extension Prone Shoulder Extension Lift Offs
