1/3/23 Prone “T” PRHLO Previous Shoulder Internal Rotation + ADD + Palm Lift Next “Y” Shoulder You Might Also Like Side Lying External Rotation (Soup Can) Shoulder Flexion Wall Stretch Shoulder Flexion with Dowel PRH Prone Shoulder Extension Lift Offs Push Up with Slow Eccentric
1/3/23 Prone “T” PRHLO Previous Shoulder Internal Rotation + ADD + Palm Lift Next “Y” Shoulder You Might Also Like Side Lying External Rotation (Soup Can) Shoulder Flexion Wall Stretch Shoulder Flexion with Dowel PRH Prone Shoulder Extension Lift Offs Push Up with Slow Eccentric
