1/3/23 Soft Rolls Previous Reverse Lunge with T-Spine Rotation Next Doorway Lat Stretch PAILs and RAILs You Might Also Like Doorway Pec Stretch Lumbar Segmentation (Cat_Cow) T-Spine Extension Hold Thread the Needle Pails and Rails V Sit Chest Pull
1/3/23 Soft Rolls Previous Reverse Lunge with T-Spine Rotation Next Doorway Lat Stretch PAILs and RAILs You Might Also Like Doorway Pec Stretch Lumbar Segmentation (Cat_Cow) T-Spine Extension Hold Thread the Needle Pails and Rails V Sit Chest Pull
