SpinePlease refer to these instructional videos if you have any questions about your assigned spine mobility exercies! Skip to Videos All | 4 Point Rock Back to Squat Reverse Lunge with T-Spine Rotation Soft Rolls Doorway Lat Stretch PAILs and RAILs Doorway Lat Stretch Thread the Needle Pails and Rails V Sit Chest Pull Cervical CARs T-Spine Extension Hold 4PT T-Spine Rotation Against Band Thread the Needle Stretch T-Spine CAR Push-up with T-Spine Rotation Jefferson Curl (ENG Mass Flexion) The Worlds Greatest Stretch 4 Point Rock Back Bird Dog Toe Touch Progression Lumbar Segmentation (Cat_Cow) Pallof Anti Rotation Hold Isometric Open Books T Spine Flexion_Extension (Cat_Cow) T Spine Rotation with PVC Broomstick T Spine Rotation Doorway Pec Stretch Doorway Stretch Pails and RAILs
