ShoulderPlease refer to these instructional videos if you have any questions about your assigned shoulder mobility exercies! Skip to Videos All | Halo Prone Swimmer Shoulder Circles Doorway 90 90 Pails and Rails Shoulder Flexion Wall Stretch Prone Shoulder Hops Swimmer Hover Shoulder Axial Rotations Scap CAR with Internal Rotation Shoulder Taps(1) 4 PT Swimmer Shoulder Internal Rotation + ADD + Palm Lift Prone “T” PRHLO “Y” Shoulder Prone Shoulder Extension Lift Offs Shoulder Flexion with Dowel PRH Shoulder Taps PVC Prone Shoulder Lift Off Prone Shoulder Extension Lift Offs Shoulder Flexion with Dowel PRH Ceiling Punch Prone 90 Shoulder External Rotation ENG 4PT Shoulder Flexion Shoulder Extension with Dowel PAILs and RAILs Shoulder Extension Stretch with Dowel Shoulder Flexion with Dowel PAILs and RAILs Shoulder Flexion with Dowel PRH Scap CARs Towel Pullapart Prone Shoulder Extension Push Up with Slow Eccentric Side Lying External Rotation (Soup Can) Shoulder CAR
